Hypervigilance in Cats
Overview
Hypervigilance is a state of constant alertness that reflects underlying anxiety or chronic stress.
Symptoms
- Constant scanning of environment
- Difficulty resting or sleeping deeply
- Startle responses to minor stimuli
- Inability to relax in open spaces
Causes
- Chronic stress exposure
- Lack of environmental control
- Past trauma or negative experiences
- Multi-cat conflict
Treatment / Management Plan
- Reduce environmental unpredictability
- Increase elevated safe resting areas
- Use predictable routines
- Provide enrichment for mental engagement
- Gradual desensitization to triggers
When to Seek Help
- Persistent inability to relax in home environment
- Escalation into aggression or avoidance
Prevention
- Early stable environment exposure
- Controlled social development
References
- AAHA Behavioral Guidelines
- Merck Veterinary Manual